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Targeted wavelengths of light that stimulate cellular energy production, tissue repair and skin health.

Concentrated oxygen delivered in a pressurised chamber, supporting cellular repair, recovery and neurological health.

During hypoxia training (IHHT), you breathe alternating lower-oxygen and higher-oxygen air through a mask. The training simulates time spent at higher mountain altitudes and is used to support recovery, performance and general wellbeing. Important notes: - Please avoid smoking, large meals and stimulating drinks immediately before the session. - In rare cases, mild side effects such as dizziness, headache or brief shortness of breath may occur. These usually subside quickly. - If you have cardiovascular disease, severe respiratory disease, epilepsy or anaemia, please consult a doctor beforehand. - Not suitable if you have an acute viral or bacterial infection, acute headaches, intolerance to low oxygen levels, are pregnant, have severe heart failure, or have active cancer. - For best results, at least 10 sessions are recommended. By booking this appointment, you confirm that you have read these notes and that none of the exclusion criteria listed above apply to you.

A guided session with your coach, built around your training plan and your current data.